Move with nature
Tickets
Event Details
Let's play in the woods!!!
During this workshop we will challenge the modern concept of exercise, and come to understand how our environment shapes our bodies. This will be followed by a walk around Penllergare Valley Woods, discovering for ourselves how, and allowing nature to, move us. We shall be tuning into the natural environment with our senses and (re)learning how to play outdoors!
The walk will involve some hills and probably a fair bit of mud! So come dressed for this! Suitable clothing and footwear a must, best to wear loose clothing you can move around in, nothing too tight and restrictive!
The workshop does not involve climbing or running, or circuit training style exercises. A reasonable fitness would be helpful, but this workshop is not a test of stamina or endurance so all are welcome!!!
Everyone welcome, reduced rates for non paid carers, and 1 free place available for those on no or very low income. Get in touch for more details.
£20 per person - limited number of places available.
Photo by Jeff Ray (@jeff_msc on Instagram)
Location
Penllergaer Valley Woods, City and County of Swansea
Drive here | Walk here | Public transport here | Bike hereRefreshments available – only plant based milk will be provided, so please bring your own if you prefer. Please note, minimal car parking charges apply.
The event will go ahead in all but the worst weather – please make sure you come prepared. At this time of year warm clothes and waterproofs are highly recommended!!
Regrettably this event is not suitable for those with impaired mobility or wheelchair users due to the natural landscape we will be in – please get in touch if you would like to attend a similar, more accessible event as this is something I am working on !!